Thursday, April 29, 2010

Words can Heal and Words can Harm

Words are very important. Words can heal and words can harm. Words can hurt grievously and for a long time. The tongue can bless and the tongue can curse. It is very important for us to control our words and tame our tongue when we are angry. Many times, when we are angry we say the most atrocious things. We forget ourselves and become indifferent to what we say. We blast the other person without mercy, although we may not mean those words. But words once spoken cannot be taken back and it takes a long time to forgive and forget. We have to exercise self-control. Many couples are particularly prone to such outbursts when they get mad. But it is not an easy thing to control our tongue when we are provoked, boiled over with anger or have outburst of wrath. It is at such time that we have to learn to hold our tongue and to remain silent. If we can’t tame our tongue, we have to take a break or go for a walk to cool off. It is much easier to control the words before the blow-up than during the explosion.

Uncontrollable words spoken in anger can have devastating effect. Angry words, that are used unthinkingly, such as “I don’t care,” ”I can’t be bothered,” “I don’t need you,” or “you can go to hell” cause pain and feelings of rejection. They give rise to insecurity. The unmeant and foolish words contain full of deadly poison and can play havoc in the mind. The unruly words get churned over for hours on end and create their worst mischief in a difficult relationship. It can take a very long time to forgive what was said. Let us learn to turn away from angry words before they leave our mouth and try to say healing words instead. Father Henri Nouwen said, “It is so important to choose our words wisely. When we are boiling with anger and eager to throw bitter words at our opponents, it is better to remain silent. Words spoken in rage will make reconciliation very hard. Choosing life and not death, blessings and not curses, often starts by choosing to remain silent or choosing carefully the words that open the way to healing.” (“Bread for the Journey,” Sept 5)

We must also be very careful that in our anger we do not label our children with ugly names such as fat, stupid, snake, pig, moron, ‘kay-poh’(busy-body), useless, good for nothing. Such negative words can do harm to them for years to come! Henri Nouwen said, “When we say to someone, ‘You are an ugly, useless, despicable person,’ we might have ruined the possibility for a relationship with that person for life. Words can continue to do harm for many years.” (“Bread for the Journey,” Sept 5) Indeed, we do not want to spoil our relationship with our own precious children. We must always use words to build them up not words to knock them down. Be an encourager not a critic. They have enough people criticizing them but far too few approving and affirming them. So to help our children to fulfill their highest potential we should be their greatest ENCOURAGER. Encourage. Encourage. Encourage on every occasion.

The apostle Paul advises us not to speak harmful words but to use helpful words, “Do not use harmful words, but only helpful words, the kind that build up and provide what is needed, so that what you say will do good to those who hear you.” (Ephesians 4:29 TEV) Also, don’t utter vulgar or obscene words, “Nor is it fitting for you to use language which is obscene, profane, or vulgar.” (Ephesians 5:4 TEV) And no more immoral talks, jokes or gossips “Since you are God’s people, it is not right that any matters of sexual immorality or indecency or greed should even be mentioned among you...You may be sure that no one who is immoral, indecent, or greedy (for greed is a form of idolatry) will ever receive a share in the Kingdom of Christ and of God.”(Ephesians 5:3,5 TEV) St Paul warns us not to quarrel so we are to “Remind our people of this, and give them a solemn warning in God’s presence not to fight with words. It does no good, but only ruins the people who listen...Keep away from profane and foolish discussions, which only drive people further away from God. Such teaching is like an open sore that eats away the flesh.”(2 Timothy 2:14,16-17 TEV) He reiterates that we should “keep away from foolish and ignorant arguments; you know that they end up in quarrels. As the Lord’s servant, you must not quarrel. You must be kind toward all, a good and patient teacher, who is gentle as you correct your opponents, for it may be that God will give them the opportunity to repent and come to know the truth. And then they will come to their senses and escape the trap of the Devil, who had caught them and made them obey his will.”(2 Timothy 2:22-26 TEV)

It is vitally important that we exercise our choice to speak helpful words wherever we are, particularly at home. As Henri Nouwen said, “Words can bring consolation, comfort, encouragement, and hope. Words can take away fear, isolation, shame, and guilt. Words can reconcile, unite, forgive, and heal. Words can bring peace and joy, inner freedom and deep gratitude. Words, in short, can carry love on their wings. A word of love can be one of the greatest acts of love.” (“Bread for the Journey,” June 22) When we choose to speak words of care, words of encouragement, words of praise, words of love, words of admiration, positive words---they uplift and give meaning to our lives. Everyday we need to give and receive words of encouragement, hope and joy. We then create an environment that is pleasant to be in and that gives us the confidence and courage to cope with our stressful life here and now. Henri Nouwen said, “When we say to our parents, children, or friends, ‘I love you very much’ or ‘I care for you’ or ‘I think of you often’ or ‘You are my great gift,’ we choose to give life.

"It is not always easy to express our love directly in words. But whenever we do, we discover we have offered a blessing that will be long remembered. When a son can say to his father, ‘Dad, I love you,’ and when a mother can say to her daughter, ‘Child, I love you,’ a whole new blessed place can be opened up, a space where it is good to dwell. Indeed, words have the power to create life.” (“Bread for the Journey,” Sept 6)

Often, we want to hear words such as, “’I’ve been thinking of you today,’ or ‘I missed you,’ or ‘I wish you were here,’ or ‘I really love you.’ It is not always easy to say these words, but such words can deepen our bonds with one another.

"Telling someone ‘I love you’ in whatever way is always delivering good news. Nobody will respond by saying, ‘Well, I know that already, you don’t have to say it again!’ Words of love and affirmation are like bread. We need them each day, over and over. They keep us alive inside.” (“Bread for the Journey,” Feb 12) “When we say, ‘I love you,’ and say it from the heart, we can give another person new life, new hope, new courage. When we say, ‘I hate you,’ we can destroy another person. Let’s watch our words." (“Bread for the Journey,” Feb 11)

At the same time, we must be careful that we are sincere in our words because if we say, ‘I love you,’ without meaning it, then such words do more harm than good. But if these same words are spoken from the heart, they create new life. They give joy. They bring happiness. We have to make sure that our words are rooted from our heart.

To dwell in peace and joy, we have to learn from Jesus. As Henri Nouwen said, ”The words of Jesus can keep us erect and confident in the midst of the turmoil of the end-time. They can support us, encourage us, and give us life even when everything around us speaks of death. Jesus’ words are food for eternal life. They do much more than give us ideas and inspiration. They lead us into the eternal life while we are still being clothed in mortal flesh.

" When we keep close to the word of Jesus, reflecting on it, ‘chewing’ on it, eating it as food for the soul, we will enter even more deeply into the everlasting love of God.” (“Bread for the Journey,” Sept 20) So it is vitally essential for us to read the Bible, as, “Spiritual reading is food for our souls. As we slowly let the words of the Bible or a good spiritual book enter into our minds and descend into our hearts, we become different people. The Word gradually becomes flesh in us and transforms our whole being. Thus spiritual reading is a continuing incarnation of the divine Word within us. In and through Jesus, the Christ, God became flesh long ago. In and through our reading of God’s Word and our reflection on it, God becomes flesh in us now and makes us into living Christs for today.

" Let’s keep reading God’s Word with love and great reverence.” (“Bread for the Journey,” April 16)

Since love is proved by works and not words alone, “What we live is more important than what we say, because the right way of living always leads to the right way of speaking. When we forgive our neighbours from our hearts, our hearts will speak forgiving words. When we are grateful, we will speak grateful words, and when we are hopeful and joyful, we will speak hopeful and joyful words.

"When our words come too soon and we are not yet living what we are saying, we easily give double messages. Giving double messages--one with our words and another with our actions--makes us hypocrites. May our lives give us the right words, and may our words lead us to the right lives.” (“Bread for the Journey,” June 20)

Should we, then, keep quiet and not speak at all if we cannot live by what we say? No, said Henri Nouwen, “Can we only speak when we are fully living what we are saying? If all our words had to cover all our actions, we would be doomed to permanent silence! Sometimes we are called to proclaim God’s love even when we are not yet fully able to live it. Does that mean we are hypocrites? Only when our own words no longer call us to conversion. Nobody completely lives up to his or her own ideals and visions. But by proclaiming our ideals and visions with conviction and great humility, we may gradually grow into the truth we speak. As long as we know that our lives always speak louder that our words, we can trust that our words will remain humble. (“Bread for the Journey,” June 21)

Finally, we need to remind ourselves that all of us have a responsibility to share and pass on our unique experiences in life to our children and others by telling our stories, verbally or if possible, in writing. Henri Nouwen said “One of the arguments we often use for not writing is this: ‘I have nothing original to say. Whatever I might say someone else has already said it, and better than I will ever be able to.’ This, however, is not a good argument for not writing. Each human being is unique and original, and nobody has lived what we have lived. Furthermore, what we have lived, we have lived not just for ourselves but for others as well. Writing can be a creative and invigorating way to make our lives available to ourselves and to others.

"We have to trust that our stories deserve to be told. We may discover that the better we tell our stories the better we will want to live them.” (“Bread for the Journey,” April 29) Writing also helps us to touch base and clarify our thoughts for us to live our life more fully. ”Writing can help us to concentrate, to get in touch with the deepest stirrings of our hearts, to clarify our minds, to process confusing emotions, to reflect on our experiences, to give artistic expression to what we are living, and to store significant events in our memories. Writing can also be good for others who might read what we write.

"Quite often a difficult, painful, or frustrating day can be ‘redeemed’ by writing about it. By writing we can claim what we have lived and thus integrate it more fully into our journeys. Then writing can become lifesaving for us and sometimes for others too.” (“Bread for the Journey,” April 27)

Blessings and Curses

All of us have our share of suffering and Christians are not exempted from them. We don’t welcome it but we seldom have much control. Father Henri Nouwen says:

“It is an on going temptation to think of our lives as living under a curse. The loss of a friend, an illness, an accident, a natural disaster, a war, or any failure can make us quickly think that we are no good and are being punished. This temptation to think of our lives as full of curses is even greater when all the media present us day after day with stories about human misery.
Jesus came to bless us, not to curse us. But we must choose to receive that blessing and hand it on to others. Blessings and curses are always placed in front of us. We are to choose. God says, ‘Choose the blessings!’” (Bread for the Journey, Sept 8)

“To bless means to say good things. We have to bless one another constantly. Parents need to bless their children, children their parents, husbands their wives, wives their husbands, friends their friends. In our society, so full of curses, we must fill each place we enter with our blessings. We forget so quickly that we are God’s beloved children and allow the many curses of our world to darken our hearts. Therefore, we have to be reminded of our belovedness and remind others of theirs. Whether the blessing is given in words or with gestures, in a solemn or an informal way, our lives need to be blessed lives.” (Bread for the Journey, Sept 7)

We bless ourselves:
·when we give thanks with a grateful heart.
·when we listen to the quiet, inner voice that says good things about ourselves.
·when we affirm ourselves and know that we have given the best of ourselves in whatever we have worked on.
·when we shut out the loud, busy outer voice that says we are being punished.

We bless others:
·when we speak good things about them and to them.
·when we show by our gestures that their presence is a joy to us.
·when we reveal to them their gifts, their goodness and their talents.

1. Our reactions immediately after an unpleasant event happens
When we lose our job, when we have an abusive boss, when a car accident happens, when we are robbed, when we are seriously ill, when we have cancer, the immediate question “Why?” emerges. “Why me?” “Why now?” “Why here?” “What have I done wrong?” “Why am I being punished?” It is so difficult to live without an answer to this “Why?” But, if we are too focused and obsessed with finding the answers to these questions of the causes of these events, we are more likely to end up being angry and bitter. Bitterness will turn us away from God and thus we curse ourselves.

In order to help me see my suffering and pain in a new light, I have to change my focus. Now that the unpleasant event has happened, what should my response be? By concentrating on my response, I am more likely to end up turning to God, trusting Him and blessing myself. How is this done? Mother Teresa advised, “Just accept whatever He gives and give whatever He takes with a big smile.” (The Wisdom of Mother Teresa, 42) Who can do that? I can’t do it. It is impossible for me to accept with a smile this suffering and adversity. Whenever I say anything is impossible, I have inadvertently put a curse on myself! I have shut out all possibilities. But I may be able to accept it with a smile, if I truly believe that “God loves me” (John 15:9 TEV) and that “I am precious to Him” (Isaiah 43:4 TEV). How? This requires a change in mindset and heart-set because if I am precious to God, then it stands to reason that He cares for me and knows my suffering and hardships and that He has permitted, allowed, sent or given them to me. Furthermore, I will surely be able to smile if I turn to God and wholeheartedly believe that with God’s help all things are possible as, “This is impossible with human beings, but for God everything is possible” (Matthew 19:26 TEV). When I embrace this truth, I bless myself. Therefore, I must trust that God has allowed the suffering to be a means of discipline through which faith, love, patience and grace may be cultivated in my life. God will not allow my suffering and pain to be wasted and to be of no value to me. God will see me through my suffering and will carry me through it all but I have to keep reminding myself that, ”I have the strength to face all conditions by the power that Christ gives me.” (Philippians 4:13 TEV) And “God has given us a spirit of power and of love and of a sound mind" (2 Timothy 1:7 TEV). This belief, this constant repetition will help me to face my suffering and hardships in a new perspective. What I need to do is to turn to God, do my best under the circumstances and trust Him to turn it round for my good. God promises to take “all things” including suffering, abuses, evil things, and turn them round for good as “in all things God works for good with those who love Him”(Romans 8:28 TEV).

But what is for our good? This is for the individual to pray and with God’s help to discover. He needs to constantly search for himself answers to the questions: “What is the seed of equivalent good in my suffering?” “What is the seed of equivalent benefit in my adversity?” Some good traits which we may develop can be more patience, more consideration, less arrogance and less resentment.

Remember, all God requires of us is to come to Him in prayer and trust Him completely. Trust Him to turn our lives around. He will not fail us because we can trust God “who always keeps His promise.” (1 Peter 4:19 TEV) We do our part and give of our best and He will do His part. When we turn to God, God will work WITH us to turn the suffering and pain round for our good. The circumstances, the pain, the suffering, the hardship or the adversity may still be there and may not change much BUT our response and internal attitude towards them will certainly change. Yes, we can take God at His Word that He will help us, comfort us, strengthen us and support us through our pain and suffering. Then, suffering can become a turning point from which we take our greatest leap forward in our faith in God. When we trust God, God gives us the hope and courage to look suffering in the face and to go through it confidently with a renewed spirit and heart. Our suffering will, hopefully, turn us round to come in closer touch with the presence of God in our lives. The great secret in life is that suffering can become a source of new hope and new life. We will then learn to accept it with a smile. This is indeed a blessing.

2. Our memory of events long after they happened
How we recount these unpleasant experiences is also vitally important. When we constantly recount them:
· with blaming God,
· with blaming others,
· with cursing our fate,
· with anger,
· with fear,
· with regret,
· with the feeling of being victimised,
then we put these events under the curse. When we feel we are being punished, the feeling of being cursed comes easily. We will hear an inner voice calling us “bad,” “rotten,” “worthless,” “useless,” “doomed to sickness and death.” We darken our hearts and live our lives with bitterness and resentment. So, we unconsciously curse ourselves.

But blessing is nothing more than recounting positively these events:
· with what God has helped us to endure or overcome,
· with what patience our family and friends have stood by us,
· with what we have learnt out of the events, and
· with hope, courage and love.
Then we put these experiences under the blessing and we consciously bless ourselves.

Henri Nouwen says, “In Latin, to bless is benedicere. The word ‘benediction’ that is used in many churches means literally: speaking (dictio) well (bene) or saying good things of someone. That speaks to me. I need to hear good things said of me, and I know how much you have the same need. Nowadays, we often say: ‘We have to affirm each other.’ Without affirmations, it is hard to live well. To give someone a blessing is the most significant affirmation we can offer. It is more than a word of praise or appreciation; it is more than pointing out someone’s talents or good deeds; it is more than putting someone in the light. To give a blessing is to affirm, to say ‘yes’ to a person’s Belovedness. And more than that: to give a blessing creates the reality of which it speaks. There is a lot of mutual admiration in this world, just as there is a lot of mutual condemnation. A blessing goes beyond the distinction between admiration or condemnation, between virtues or vices, between good deeds or evil deeds. A blessing touches the original goodness of the other and calls forth his or her Belovedness.” (Life of the Beloved, 56)

Physical, mental or emotional pain lived under the blessing is experienced in ways radically different from physical, mental or emotional pain lived under the curse. Even a small burden, perceived as a sign of our worthlessness, can lead us to deep depression. But, great and heavy burdens become light and easy when they are lived in the light of the blessing. What seems intolerable becomes a challenge. What seems a reason for despair becomes a source of hope. What seems punishment becomes a gentle pruning from God. What seems rejection becomes a way to a deeper communion with God. And so the great task becomes that of allowing the blessing to touch us in our brokenness. Then our brokenness will gradually come to be seen as an opening towards the full acceptance of ourselves as the Beloved children of God. This explains why true joy can be experienced in the midst of great suffering. It is the joy of being disciplined, purified and pruned. Just as athletes who experience great pain as they run the race can, at the same time, taste the joy of knowing that they are coming closer to their goal, so also can the Beloved experience suffering as a way to deeper communion with God. Here joy and sorrow are no longer each other’s opposites, but have become the two sides of the same desire to grow to the fullness of the Beloved. For this blessed attitude to take root, we have to have deep faith that God loves us unconditionally and that we are the beloved children of God, very precious to Him.

God sent Jesus to bless us, “God. . . sent Him to bless you” (Acts 3:26 NJB) and Jesus himself has blessed us with every spiritual blessing, “our Lord Jesus Christ, who has blessed us with all the spiritual blessings” (Ephesians 1:3 NJB). Jesus shows us by His Words and Deeds how to live a blessed life, “Blessed are those who do His commandments” (Revelation 22:14 NKJV). Jesus creates a whole new blessed environment for us to dwell in and, ”how happy are those who hear the word of God and obey it!"(Luke 11:28 TEV) We have to choose to stay in that place with Him and to hand His blessings on to others to make our blessings grow and multiply.

Remember, no one is brought to life through curses, blaming, gossips, accusations and punishment. But every one is brought to life through blessings, encouragement, affirmations, praises, rewards and forgiveness.

Credit to Bro. James Lau for his contribution in sharing this article.

Wednesday, April 14, 2010

Back To Blogging Again!!

Phew!! Finally I'm now back to blogging. Have been a lot of ups and downs that prevents me from writing on the blog (business in assignments, facing a lot of unnecessary trouble and so on) yet I'm grateful to God that I'm able to resume where I've stop (even when I'm in the midst of study week for exam! :P) Anyway just want to say that the Hebraic Prophet is back again after a long period of quietness and silence (or both words have the same meaning? O_o) Will start posting something later on so keep updated!! Cheerio!!!